our Coaching Programs
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Our Coaching Programs
Whether you are a beginner chasing your first finish line or an experienced athlete aiming for a podium, our programs are designed to meet you where you are and take you further.

Triathlon Coaching - From Sprint to Full Ironman

Tailored training plans based on your schedule, level, and race goals.

Brick workouts & Transition Training.

Weekly plan uploads via TrainingPeaks.

Strength, Mobility & Technique Sessions

IRONMAN & IRONMAN 70.3 Prep - Serious Training for serious goals

Advanced periodization & Performance planning.

In depth pacing, nutrition, and taper guidance.

Mental preparation for long course racing.

Regular check-ins and race simulations.

Running Programs - From 5km to ultra-marathons

Personalised running plans based on pace zones, heart rate, or power.

Focus on form, aerobic development, and speed. 

Great for Comrades, Two Oceans, and trail races.

Cycling Programs - Crush the climbs. Own the flats. Win the sprint.

Road, Gravel, and MTB specific training plans.

FTP testing, power based intervals, and endurance rides.

Guidance for events like 94.7 Cycle Challenge, Cape Town Cycle Tour, and more.

Join us today and step up your training and racing like never before! 🚀🏆
join us!

Coaching Packages

Why Choose Swim Bike Run 365?

Where other endurance clubs become more expensive as you commit to longer term packages, ours become more affordable. From Bronze to Platinum, our pricing structure is designed to reward commitment, making professional coaching more accessible the longer you stay with us. But what truly sets Swim Bike Run 365 apart isn't just our pricing, it's our coaching philosophy.

We focus on long term athlete development, not quick wins. Our programs are built to support sustainable progress through structured training, consistent feedback, and personal connection. Whether you're aiming to finish your first 5km run or qualify for a championship event, we meet you where you are and guide you forward, step by step.

We also believe in building lasting relationships with our athletes. Coaching is not just about a weekly plan; it’s about understanding your lifestyle, your goals, and your journey. Through regular check-ins, personal communication, and a strong team environment, we create a space where athletes feel supported, valued, and empowered.

By combining premium coaching services with a cost effective, relationship driven model, SBR365 stands out as a club where athletes don’t just train; they grow.

Platimum Package

Elite level coaching with full benefits & tools R550/month or R6,072 upfront (8% discount) + R300 once-off registration fee.

Includes:

12 Month Coaching Full TrainingPeaks Premium access

Long term development coaching strategy

Priority communication & race-specific support

Monthly one-on-one check-ins

Monthly group sessions, mindset talks, race prep

Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly

Exclusive Buddy Up Program benefits

Club sponsor discounts and perks

Gold Package

Mid-term coaching for big races and consistency R575/month or R3,243 upfront (6% discount) + R300 once-off registration fee.

Includes:

6 Month Coaching TrainingPeaks Basic Included

Weekly customized training

Strategic plan progression and race planning

WhatsApp support

Monthly feedback

Team Q&A's & Webinars

Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly

Exclusive Buddy Up Program benefits

Excludes sponsor benefits

Silver Package

Structured block training for consistent growth R600/month or R1,710 upfront (5% discount) + R300 once-off registration fee.

Includes:

3 Month Coaching TrainingPeaks Basic included

Weekly coaching plan + support

Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly

Group webinars & race prep talks

WhatsApp & email coach access

Excludes sponsor benefits

Bronze Package

For short-term focus or trial coaching R650/month. Excludes R300 registration fee as this is on a month to month basis.

Includes:

1 Month Coaching TrainingPeaks Basic included

Weekly structured training plan

Coach feedback and support

WhatsApp Bi-monthly group check-ins

No commitment, no cancellation notice required

Excludes sponsor benefits

our club Sponsors 
Club Sponsor
Nutrition
32Gi Sports Nutrition - Trusted endurance nutrition partner providing scientifically formulated fuel to help our athletes perform and recover at their best.
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Club Sponsor
Eyewear
David Fensham Optometrist - Proud eyewear sponsor offering top quality vision care and performance focused eyewear for our athletes.
our club Affiliations
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Club Affiliation
IRONMAN
Officially recognised as part of the global IRONMAN Triclub community, connecting our athletes with exclusive benefits, and rankings, and race day support.
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Club Affiliation
TRIATHLON
Proudly affiliated with Triathlon South Africa, aligning with national standards for athlete development, coaching, and competitive triathlon participation.
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Club Affiliation
CYCLING
Registered with Cycling South Africa to ensure all our athletes are licensed, insured, and eligible for sanctioned cycling events across the country.