Triathlon Coaching - From Sprint to Full Ironman
Tailored training plans based on your schedule, level, and race goals.
Brick workouts & Transition Training.
Weekly plan uploads via TrainingPeaks.
Strength, Mobility & Technique Sessions
IRONMAN & IRONMAN 70.3 Prep - Serious Training for serious goals
Advanced periodization & Performance planning.
In depth pacing, nutrition, and taper guidance.
Mental preparation for long course racing.
Regular check-ins and race simulations.
Running Programs - From 5km to ultra-marathons
Personalised running plans based on pace zones, heart rate, or power.
Focus on form, aerobic development, and speed.
Great for Comrades, Two Oceans, and trail races.
Cycling Programs - Crush the climbs. Own the flats. Win the sprint.
Road, Gravel, and MTB specific training plans.
FTP testing, power based intervals, and endurance rides.
Guidance for events like 94.7 Cycle Challenge, Cape Town Cycle Tour, and more.
Coaching Packages
Why Choose Swim Bike Run 365?
Where other endurance clubs become more expensive as you commit to longer term packages, ours become more affordable. From Bronze to Platinum, our pricing structure is designed to reward commitment, making professional coaching more accessible the longer you stay with us. But what truly sets Swim Bike Run 365 apart isn't just our pricing, it's our coaching philosophy.
We focus on long term athlete development, not quick wins. Our programs are built to support sustainable progress through structured training, consistent feedback, and personal connection. Whether you're aiming to finish your first 5km run or qualify for a championship event, we meet you where you are and guide you forward, step by step.
We also believe in building lasting relationships with our athletes. Coaching is not just about a weekly plan; it’s about understanding your lifestyle, your goals, and your journey. Through regular check-ins, personal communication, and a strong team environment, we create a space where athletes feel supported, valued, and empowered.
By combining premium coaching services with a cost effective, relationship driven model, SBR365 stands out as a club where athletes don’t just train; they grow.
Platimum Package
Elite level coaching with full benefits & tools R550/month or R6,072 upfront (8% discount) + R300 once-off registration fee.
12 Month Coaching Full TrainingPeaks Premium access
Long term development coaching strategy
Priority communication & race-specific support
Monthly one-on-one check-ins
Monthly group sessions, mindset talks, race prep
Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly
Exclusive Buddy Up Program benefits
Club sponsor discounts and perks
Gold Package
Mid-term coaching for big races and consistency R575/month or R3,243 upfront (6% discount) + R300 once-off registration fee.
Includes:
Weekly customized training
Strategic plan progression and race planning
WhatsApp support
Monthly feedback
Team Q&A's & Webinars
Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly
Exclusive Buddy Up Program benefits
Excludes sponsor benefits
Silver Package
Structured block training for consistent growth R600/month or R1,710 upfront (5% discount) + R300 once-off registration fee.
Includes:
Weekly coaching plan + support
Athlete check-in options (weekly, bi-weekly, monthly) Bi-monthly
Group webinars & race prep talks
WhatsApp & email coach access
Excludes sponsor benefits
Bronze Package
For short-term focus or trial coaching R650/month. Excludes R300 registration fee as this is on a month to month basis.
Includes:
Weekly structured training plan
Coach feedback and support
WhatsApp Bi-monthly group check-ins
No commitment, no cancellation notice required
Excludes sponsor benefits
